Kickin' BD Chili
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Kickin' BD Chili

Submitted by: Virginia Kim

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 8

This chili is meaty, full of flavor has a kick ! (you choose how much kick according to spices)


  • 1 lbs. beef, ground, free-range or grass-fed, organic
  • 3 c. tomato sauce, organic
  • 15 oz. kidney beans, canned, organic
  • 1/4 c. onion, any type, organic
  • 1 garlic, fresh, organic
  • 3 tbs. chili powder, organic
  • 2 tbs. oregano, dried, organic
  • 3 tsp. cumin powder, organic
  • 1 tsp. cayenne pepper, powder, organic
  • 2 tsp. sea salt, unrefined and pure
  • 2 tsp. black pepper, ground, organic
  • 1 tbs. onion powder, organic


Brown ground beef in skillet. Combine beans, tomato sauce, chopped onions, and seasonings (to taste) in a big pot. Drain meat and add to pot. Bring mixture in pot to a boil. Simmer for at least 15 minutes.

Feel free to add more cayenne pepper if you want it even spicier!