Energy boosting Smoothie
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Energy boosting Smoothie

Submitted by: Cham

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 2

Energy boosting fruit Smoothie with combination of fiber, antioxidants, and protein.


  • 1 banana
  • 1 kiwi, fresh, organic
  • 1 nectarine, fresh, organic
  • 1 c. frozen berries
  • 1 tbs. flax seeds
  • 1/2 oz. pumpkin seeds
  • 1 c. water


Crush the seeds in blender. Add fresh or frozen berries, banana, kiwi, nectarine, water and pulse until you have a smoothie made to the consistency you like. Pour in glasses and share with someone (or split in half and freeze the half you are not drinking) Enjoy!