The Lose Weight for the Last Time System


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Energy boosting Smoothie

Orange Icon  Energy boosting Smoothie

Orange Icon  Energy boosting Smoothie

  • Email Email
  • Print Print

Submitted by: Cham

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 2

Energy boosting fruit Smoothie with combination of fiber, antioxidants, and protein.

  • 1 banana, fresh, organic
  • 1 kiwi, fresh, organic
  • 1 nectarine, fresh, organic
  • 1 c. mixed berries, frozen, any type, organic
  • 1 tbs. flax seeds, organic
  • 1/2 oz. pumpkin seeds or pepitas, organic
  • 1 c. water, purified

Crush the seeds in blender. Add fresh or frozen berries, banana, kiwi, nectarine, water and pulse until you have a smoothie made to the consistency you like. Pour in glasses and share with someone (or split in half and freeze the half you are not drinking) Enjoy!