Italian Sausage Stir Fry
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Italian Sausage Stir Fry

Submitted by: Kimmi

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 4

A protein types dream :)


  • 3 pce. sausage, beef, Italian-style, grass-fed, organic
  • 4 c. cauliflower, fresh, organic
  • 4 clove garlic, fresh, organic
  • 1 olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 vinegar, apple cider, organic, unfiltered, raw
  • 4 oz. cheese, feta, raw, grass-fed or pastured, organic


Add olive oil to a large skillet or wok on med-low heat and add crushed garlic and saute until garlic browns (3-5 minutes usually) Add chopped veggies (except tomato) and stir fry until the onion is transparent, usually about 5-10 minutes. Add in cooked sausage 3 pieces or 20 ounces, tomato and vinegar and cook another 3-4 minutes until sausage is heated through. Sprinkle with raw cheese and enjoy :)

This is another one of my favorite TV dinners, heats up great in the toaster oven or even on a skillet or steamer.