Squash Patties
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Squash Patties

Submitted by: Sandra Childers

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 2

Summer Squash Patties

Ingredients

  • 2 squash, summer, fresh, organic
  • 1/2 onion, any type, organic
  • 1 egg, omega-3, cage-free, organic
  • 1 sea salt, unrefined, & fresh ground pepper, organic
  • 1 coconut oil, raw, extra-virgin, organic

Directions

grate both squash. . .dice onion. . .add egg. . .salt and pepper. . . stir. Heat oil on med heat. . . using a large spoon- spoon mixter into oil. . .cook about 5 min. . .should be stiff enough to turn. . .cook another 5 min. . . will be soft so handle careful. . .Taste Great! ( can add coconut flour, I liked it just as well without) 2 patties should equal 1 protein and 2 carbs. . .depending on size of pattie. . .I ate 2 patties =)