The Lose Weight for the Last Time System

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Banana Bread Muffins

Orange Icon  Banana Bread Muffins

Orange Icon  Banana Bread Muffins

  • Email Email
  • Print Print

Submitted by: Isabel De Los Rios

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 12

A BD twist on an old favorite!

  • 3 banana, fresh, organic
  • 2 egg, omega-3, cage-free, organic
  • 1/2 c. honey, raw, unfiltered, organic
  • 1/2 c. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 1 1/4 c. flour, oat, organic
  • 1 tsp. baking soda, pure

Preheat oven to 350ºF. Line a muffin tin with paper liners.

Mash the bananas in a bowl. Add eggs, raw honey, and melted butter; mix until combined well. In another bowl, mix flour with baking soda. Combine wet and dry ingredients, mix well, until you have a smooth batter.

Fill muffin cups about 3/4 full of batter. Place in the oven, and bake for 20-25 minutes. Check if done with a toothpick inserted in the center of a muffin. If it comes out clean, they are done.

If you want to make a banana bread, use the same ingredients, but pour the batter into a greased loaf pan, and bake at 350ºF for 1 hour. You can check the center if they're done at the 50 minute mark, but I find that it needs the full hour.