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Tuna Curry

Orange Icon  Tuna Curry

Orange Icon  Tuna Curry

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Submitted by: Beverley Rannow

Prep Time: 15 Minutes

Cook Time: 5 Minutes

Servings: 2

Quick easy dinner with an international flare.

  • 1 c. tuna, white, canned, wild-caught
  • 1/2 c. yogurt, greek, plain, full-fat, plain, organic
  • 1 c. bell pepper, green, fresh, organic
  • 1/4 c. onion, any type, organic
  • 1/2 tbs. coconut oil, raw, extra-virgin, organic
  • 2 tsp. curry powder, organic
  • 1 c. dried fruits, organic
  • 1/2 c. rice, brown, organic
  • 1 c. water, purified

Boil rice in water. Saute onion and green pepper in coconut oil in a medium saucepan. Add drained tuna. Add curry powder and stir. Stir in Greek yogurt and warm through. Serve over rice and garnish with fruit.