Kale and tuna soup
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Kale and tuna soup

Submitted by: Emily Milne

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 2

Tasty and healthy, what more do you want!!


  • 1 c. fennel seed, organic
  • 1 hndfl. kale, any variety, fresh, organic
  • 1 lrg. tomatoes, red, fresh, organic
  • 1 tsp. mustard seed, ground, organic
  • 1/2 tbs. lemongrass, fresh, organic
  • 1 tsp. black pepper, ground, organic
  • 1 tsp. cumin powder, organic
  • 1 tsp. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 tsp. paprika, organic
  • 1 tuna, yellowfin, cooked, wild-caught


Place oil in a soup pot and heat. Chop the fennel bulb and tomato and add to hot oil. Put in your herbs and spices. Simmer for a few minutes until the fennel become slightly softer. Add in water, enough to cover the veggies. Bring to boil then simmer. Put the kale in the pot and give it a stir. Meanwhile divide the tuna between two bowls. Once the kale is to your liking, serve the soup and add extra spices/herbs if wanted.