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Tasty Catfish

Orange Icon  Tasty Catfish

Orange Icon  Tasty Catfish

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Submitted by: Karlene Perrine

Prep Time: 3 Minutes

Cook Time: 20 Minutes

Servings: 1

This quick and easy recipe for catfish is very satisfying and delicious.

  • 4 oz. catfish, wild or line-caught
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 2 clove garlic, fresh, organic
  • lemon juice, pure, organic to taste
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 1 c. zucchini, fresh, organic

Start by heating coconut oil over medium heat. Reduce heat, and pan fry catfish with minced garlic, lemon juice, salt, and pepper. When fish is close to being fully cooked, toss in sliced zucchini and pan fry until slightly soft.