Apple Cinnamon Spelt Pancakes
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Apple Cinnamon Spelt Pancakes

Submitted by: Darcy Haas

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 11

Hubby and kid tested and passed with flying colors!


  • 1 1/4 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 2 tsp. coconut oil, raw, extra-virgin, organic
  • 1 med. apple, red, fresh, organic
  • 1 1/2 tsp. baking powder, aluminum-free
  • 1/2 tsp. sea salt, unrefined and pure
  • 2 tbs. coconut sugar, organic
  • 1/2 tsp. cinnamon, ground, organic
  • 1/2 tsp. nutmeg, organic
  • 1 c. flour, spelt, whole-grain, organic


Core and slice apple. Combine all ingredients in a blender, and mix it all up.

Heat coconut oil in a pan over medium-high heat.

Pour batter into the pan a little bit at a time. It's best to make these fairly small because the batter is kind of gooey and it makes it hard to flip them. I made 45 pancakes (that's a lot, so you may want to cut the recipe in half) that were 2-3 inches in diameter, so approximately 4 pancakes were one serving. I topped my pancakes with almond butter and a sprinkle of coconut crystals. Yum!!!