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Sunshine Breakfast Hash

Orange Icon  Sunshine Breakfast Hash

Orange Icon  Sunshine Breakfast Hash

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Submitted by: Karen Goulet

Prep Time: 7 Minutes

Cook Time: 7 Minutes

Servings: 1

Nice filling breakfast with fresh vegetables.

  • 1/2 c. beets, fresh, organic
  • 1/2 c. carrot, fresh, organic
  • 1/2 c. sweet potato, fresh, organic
  • 1/4 c. onion, any type, organic
  • 1 slc. bacon, uncured, nitrate-free, organic, pastured
  • 1 egg, omega-3, cage-free, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 2 tsp. coconut oil, raw, extra-virgin, organic
  • 1/4 tomatoes, red, fresh, organic

Melt 1 teaspoon of coconut oil in fry pan. Grate beet, carrots and sweet potato directly into pan. I keep them in separate sections because they may cook at little different speeds and they look nicer when served. Add onions and seasonings on top. Saute about 4-5 minutes on medium heat. Start cooking bacon after all hash ingredients are in pan. You can cook separate or in same pan as hash. When hash is browned on one side flip over and watch closely so they don't burn. They take only a couple minutes to brown at this point. Cook egg any way you like as soon as you flip the hash. (I used 1 teaspoon of coconut oil for frying egg.) Place hash on plate, then layer with bacon, egg and fresh tomato. Yum.