Breakfast Skillet
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Breakfast Skillet

Submitted by: Karen Goulet

Prep Time: 5 Minutes

Cook Time: 7 Minutes

Servings: 1

A nice quick breakfast skillet than gives a variety of carbs, and an easy way to "poach" an egg.

Ingredients

  • 1/4 c. onion
  • 1/2 c. white mushrooms
  • 1 c. spinach
  • 1/4 c. diced tomatoes, fresh
  • 1 Italian turkey sausage
  • 1 egg
  • 1 tsp. coconut oil

Directions

Saute onions and mushrooms about 2 minutes until softened and browning, add turkey sausage, saute one minute. Add tomato and spinach on top. Then crack egg on top, cover with a lid. The moisture from spinach and tomato will poach the egg. When egg is done, lift with spatula and season with salt and pepper to taste.