Italian Meatballs
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Italian Meatballs

Submitted by: Don Lieu

Prep Time: 30 Minutes

Cook Time: 3 Hours

Servings: 4

These meatballs are the best I have had so far - try them out! You may eat them right away, or can them with sauce for the future. I can't say how long they last canned, because these are usually eaten within 2 weeks no matter how much I make.


  • 1 lbs. ground beef
  • 1/4 c. milk, raw or organic
  • 1/2 c. coconut flour
  • 1/2 tsp. sea salt
  • 1 tsp. dried oregano
  • 1 egg
  • 1 tbs. fresh parsley
  • 1 tsp. garlic powder
  • 1/2 tsp. black pepper
  • 1/4 c. parmesan cheese
  • 2 tbs. butter


Mix all ingredients by hand in a large bowl for best results and roll them into golf-ball-sized balls. Drop them into a pot of your favorite sauce and simmer for 3 hours. *Butter is optional - I use it to make the meatballs a bit more tender and to get rid of the coconut flavor.