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Basic Vegetable Beef Soup

Orange Icon  Basic Vegetable Beef Soup

Orange Icon  Basic Vegetable Beef Soup

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Submitted by: Carrie Stuart

Prep Time: 20 Minutes

Cook Time: 20 Minutes

Servings: 10

This is a basic soup that my family always loves. It's simple and all the foods in it and suitable for protein type (green shaded foods) and it is proportioned to equal 3 proteins, 1 carb and if you garnish it with 1 oz of avocado and 1 oz of raw cheese, you'll have 2 fats.

  • 2 lbs. beef, ground, free-range or grass-fed, organic
  • 4 c. carrot, fresh, organic
  • 4 c. celery, fresh, organic
  • 2 c. potatoes, baking, organic
  • 4 c. beef broth, organic

First brown your grass fed beef. Add in the vegetables that you've sliced. Pour in your beef broth. Bring contents to a boil. Turn heat to Low/med and allow to cook for 20 minutes or until vegetables are tender. Add sea salt and pepper to taste.

**Feel free to add some herbs and spices (both are free foods) that you enjoy to kick it up a notch! A little apple cider vinegar is a great addition as well.