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Fish and Veggies Foil Pack

Orange Icon  Fish and Veggies Foil Pack

Orange Icon  Fish and Veggies Foil Pack

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Submitted by: Kim

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Servings: 3

This is a delicious protein/carb/fat meal that is easy to make while camping and grilling. Plus no cookware to clean-up!

  • 1 lbs. haddock, fresh, wild-caught
  • 6 c. broccoli, fresh, organic
  • 1 zucchini, fresh, organic
  • 1 med. squash, yellow, fresh, organic
  • 1 carrot, fresh, organic
  • 3 lrg. garlic, fresh, organic
  • 3 tsp. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 3 tsp. olive oil, extra virgin, unrefined and unfiltered, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • oregano, fresh, organic to taste
  • 1 lemon, fresh, organic

  1. Wash fish and pat dry. Cut into 3 pieces and place on large foil squares.
  2. Season fish with salt, pepper, oregano, basil to taste.
  3. Slice a teaspoon of butter and quarter into 4 pieces. Line fish with pats of butter. Repeat on the other two pieces.
  4. Dot/line each piece of fish with minced garlic.
  5. Add julienne sliced zucchini/yellow squash carrots and 2 broccoli florets. Drizzle with olive oil. (if you like your food to have a stronger garlic/spice taste, sprinkle a little more salt/pepper/basil/oregano/garlic on top of veggies)
  6. Squeeze the juice of 1/4 of a lemon and add about 3 ice cubes. Roll edges of the foil to create a seal.
  7. Place on grill and cook until you can begin to smell the flavors and can hear a slight sizzle. (I did this on a charcoal grill after the coals had ashed over. I placed foil packs to the edge, not over the center and cooked for 30 min)

Adjust protein/fat/carb ratios to fit your allowable servings. This is based on being allowed 5 proteins, 2 carbs and 2 fats at dinner.