Playing with Flavorful Fruits and Veggies Blend
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Playing with Flavorful Fruits and Veggies Blend

Submitted by: Sandra Sanchez

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 3

This fruits and veggies blend is a fun way to make vegetables flavorful and fun and gives fruits a new meaning!! Very filling for lunch or dinner or as a side. Fruits and vegetables will never be boring again! Enjoy!! :-)


  • 1 c. zucchini, fresh, organic
  • 1 c. squash, yellow, fresh, organic
  • 1/2 c. onion, yellow, organic
  • 1/2 c. sweet potato, fresh, organic
  • 1/2 c. mushrooms, white, organic
  • 1 med. carrot, fresh, organic
  • 1 c. apple, red, fresh, organic
  • 1/8 c. almond, sliced, organic, raw
  • 1/2 cilantro, bunch, fresh, organic
  • 1 tsp. garlic powder, organic
  • 2 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 tsp. sea salt, unrefined and pure
  • 1 tsp. cinnamon, ground, organic
  • 1 tsp. nutmeg, organic
  • 1 c. green beans, fresh, organic
  • 1 dsh. stevia, loose


In a large non-stick pan or wok fill the base with 2 Tablespoons of extra virgin olive oil and heat on medium. In a large bowl, mix all chopped fruits and vegetables with all spices and then put into the heated pan/wok and cover. Every 2 or 3 minutes stir everything. I use a can of extra virgin olive oil spray to spray the vegetables on top lightly to keep all fruits and veggies from sticking and keeping them moist. Do this one time. Cook about 15 minutes or until all fruits and vegetables are soft. It is ready to be enjoyed as a main dish or side. Enjoy!!