• Email Email
  • Print Print

Chicken "coleslaw" salad

Submitted by: Meredith Barnes

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 1

I've been eating this for lunch the last few days - it's quick and filling and I can use up leftover chicken. Also great with tuna. If you want a bigger bowl just add more lettuce (it's 'free').


  • 3/4 c. cabbage, fresh, organic
  • 1/2 c. lettuce, any type, organic
  • 1/4 c. carrot, fresh, organic
  • 1/2 apple, red, fresh, organic
  • 2 oz. chicken, cooked, free-range, organic
  • 2 yogurt, greek, plain, full-fat, plain, organic
  • 1 tbs. vinegar, apple cider, organic, unfiltered, raw
  • 1 tsp. honey, raw, unfiltered, organic
  • 1 cilantro, fresh, organic


Mix the yogurt, vinegar and honey well in a small bowl. Toss all other ingredients into a bowl. Toss with dressing and enjoy. This doesn't have any fat in it but is also good with a 1/4 avocado or an oz of chopped cheese thrown in for a complete 3/2/1 meal in a bowl. Adjust according to your 'type'.