Submitted by: Lenore Studer
Prep Time: 5 Minutes
Cook Time: 13 Minutes
This is my absolutely favourite breakfast. After learning about better choices in the foods I eat, I created this yummy concoction. I like to use Rogers brand Steel Cut Porridge Oats because they have already added Oat Bran, Wheat Bran and Flax, but it is just as yummy with regular oatmeal. Sometimes I will cut up the frozen berries before cooking, but it isn't really necessary because they break up easily once they are cooked.
I don't usually add anything to sweeten this, unless I am using plain greek yogurt. I like it best without added sweetness and Vanilla or Honey flavoured greek yogurt. If you find it too creamy, add more sunflower seeds and less yogurt.