Blueberry Chia Seed Muffins
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Blueberry Chia Seed Muffins

Submitted by: Jerold Beazley

Prep Time: 13 Minutes

Cook Time: 20 Minutes

Servings: 12

Packed with Omega-3, protein, antioxidants, and fiber, chia seeds provide nourishment, crunch, and a delicate coconut flavor in these yummy blueberry muffins!


  • 1 egg, omega-3, cage-free, organic
  • 1/4 c. coconut oil, raw, extra-virgin, organic
  • 1/2 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 1/4 c. honey, raw, unfiltered, organic
  • 1 1/2 c. flour, brown rice, organic
  • 2 tsp. baking powder, aluminum-free
  • 1/8 tsp. sea salt, unrefined and pure
  • 1 c. blueberries, fresh, organic
  • 1/4 c. chia seeds, organic


Preheat oven to 400ºF. Grease a muffin tin with coconut oil.

Whisk together egg, coconut oil, milk, and honey. Add flour, baking powder, and salt; stir just until moistened (should be lumpy). Stir in blueberries and chia seeds.

Fill muffin cups 2/3 full and bake 20-25 minutes or until golden brown.