health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Broccoli 101 by Vi

Orange Icon  Broccoli 101 by Vi

Orange Icon  Broccoli 101 by Vi

  • Email Email
  • Print Print

Submitted by: Chanel

Prep Time: 2 Minutes

Cook Time: 5 Minutes

Servings: 1

Broccoli cooked this way is DELICIOUS. It's so simple, quick, and keeps its nutrients.

  • 1 stlk. broccoli, fresh, organic
  • 1 tsp. coconut oil, raw, extra-virgin, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1 dsh. black pepper, ground, organic
  • 1/4 tsp. garlic powder, organic
  • 1/4 c. water, purified

Cut florets from stems. Thinly slice stems. Melt coconut oil in a skillet, put stems on bottom and florets on top of stems. Add water and cover. Cook about 4 to 5 minutes on medium/low heat. Add salt, pepper, and garlic herb seasoning. Even the stems are delicious. (Increase amounts for more servings)