Bliss Balls
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Bliss Balls

Submitted by: Rosie Gartner

Prep Time: 20 Minutes

Cook Time: 15 Minutes

Servings: 21

My sister buys Bliss Balls from a place called Sweet Cherubim in Vancouver. This is her adaptation. they are delicious chocolatey and only full of good things! you have to try these especially if your craving a chocolate cookie!


  • 1 c. coconut oil
  • 3/4 c. honey, raw
  • 1/2 c. applesauce
  • 1/2 c. cacao powder
  • 1 1/2 c. almond meal
  • 1 c. date
  • 3/4 c. pumpkin seeds
  • 1/2 c. sunflower seeds
  • 1 tsp. chia seeds


Mix coconut oil, honey, applesauce, and cacao powder in a bowl. In a food processor process pumpkin seeds, sunflower seeds, and chia seeds. Add grounds seeds and ground almonds to oil mixture. Process dates to a mush, and add them to the mixture. Stir together. You may need to add more ground almonds to get a good texture, so you can roll the dough into balls (it'll still be a bit sticky). Roll into balls and bake on a cookie sheet at 325ºF for 13-15 minutes until they are no longer shiny. These are great just out of the oven but are also really delicious cooled or even out of the fridge! Makes 42 balls; serving size is 2 balls.