Sweet Heat Pork Chops
  • Email Email
  • Print Print

Sweet Heat Pork Chops

Submitted by: Hilary Reeser

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Servings: 4

Coconut Crystals provide an excellent glaze to these chops, while cayenne pepper gives them some heat!


  • 1/4 c. coconut
  • 1 tsp. garlic powder
  • 1 tsp. fresh oregano
  • 1 tsp. onion powder
  • 1 tsp. cayenne pepper
  • 1 tsp. coconut oil
  • 16 oz. pork chop


Mix dry ingredients together to form a rub. Rub both sides of each pork chop with rub, then place in pan that has been coated with coconut oil. I cooked mine for 10 minutes per side, but could be shorter or longer depending on thickness.