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Crunchy Brussel Sprouts

Orange Icon  Crunchy Brussel Sprouts

Orange Icon  Crunchy Brussel Sprouts

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Submitted by: Charlotte Buchanan

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Servings: 1

Brussel sprouts that are a change from the usual. This is a crunchy bite, almost like a salty snack.

  • 1 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 1 c. brussel sprouts, organic

If you use fresh brussel sprouts, you can steam then for a couple of minutes to prepare for mixing. If you use frozen, defrost first. Place sprouts in medium mixing bowl. 2 shakes of sea salt. Drizzle olive oil over sprouts and mix gently until covered. Spread out on cookie sheet. Place in pre heated oven 350 degrees for 15 to 20 minutes. Longer if you like crunchier. The last minute you can broil and they will blacken. Great with steak, chicken or as a snack.