Submitted by: Samuel Gersten
Prep Time: 17 Minutes
Cook Time: 0 Seconds
Quinoa has been a native grain to Brazil for thousands of years, and has made a great grain for cooking. Together with corn and cook beans, this dish will make you feel as if you are eating a zesty dish straight from South-America.
Put oil in a medium saucepan on a medium heat, and stir in onion. Stir onion around until lightly caramelized.
Mix in quinoa and broth, along with cumin, cayenne pepper, and salt & pepper. Cover and lower heat, and let ingredients sit for 15-20 minutes, stirring occasionally.
Mix in corn, then let simmer for about 5 minutes. Mix in beans and cilantro.
Serve while still hot.
Vegetarian: 1 protein, 0 fat, 2 carbs