Tomato Onion Omelette
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Tomato Onion Omelette

Submitted by: Camille Szalma

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Servings: 3

Got this one from a Salvadoran decades ago.


  • 2 tbs. onion, any type, organic
  • 3 egg, omega-3, cage-free, organic
  • 1 sml. tomatoes, red, fresh, organic
  • 3 tbs. extra virgin avocado oil, cold pressed
  • sea salt, unrefined and pure to taste
  • basil, fresh, organic to taste


I pour a little oil in a frying pan, put the stove on medium, and dice the onion and put it in the pan. Then I crack the eggs, put them in and add a little more oil, slice the basil and sprinkle it in. While I'm dicing the tomato, the pan gets hot enough that I turn it down to low. Then I add the tomato and stir it all up. Then I put it on a plate and salt to taste.