Baked Asparagus with Cheese
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Baked Asparagus with Cheese

Submitted by: Amy Fox

Prep Time: 10 Minutes

Cook Time: 13 Minutes

Servings: 4

I made this last night and loved it!


  • 30 stlk. asparagus, fresh, organic
  • 1/2 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 2 oz. cheddar cheese, mild, raw, organic
  • 1 sprouted whole grain spelt bread, from organic grains


Place washed asparagus in baking dish (don't forget to snap off tough ends). Spread cheese evenly over asparagus. Spread bread evenly over asparagus. Dot with butter (cut it up in very small pieces and place on top of bread). Bake at 400 degrees for about 10 - 15 minutes depending on the size of asparagus and how tender you like it.