Chicken Fried Steak
  • Email Email
  • Print Print

Chicken Fried Steak

Submitted by: Kayleigh

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 4

A nice and quick comfort food type dish. Served with some veggies it's a really yummy meal. :)


  • 16 oz. beef sirloin, grass-fed or pastured, organic
  • 1 egg, omega-3, cage-free, organic
  • 1/2 c. flour, brown rice, organic
  • 1 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 1/2 tsp. sea salt, unrefined and pure
  • 1/4 tsp. black pepper, ground, organic
  • 1/2 tsp. onion powder, organic
  • 1/4 tsp. garlic powder, organic


Mix egg and milk together in a shallow bowl. You could just use beaten egg if you'd prefer or 1 egg and some egg whites. Whatever works for you.

Put flour and spices in a shallow dish and mix. Then coat cube steaks with the flour mixture, then dip in egg mixture and then again into the flour.

Heat oil in a large skillet over medium high heat.

Add cube steaks to oil and cook for approx 5-7 minutes. Turn and cook on the other side until done.

Any drippings left in the pan you can pour over your steaks or make a bit more gravy with it if you'd like.

Serves: 4

My family likes this type of dish with sauteed green beans and mashed potatoes or mashed cauliflower. :)