Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Cat's High Protein Sugar-Free Banana Pecan Pancakes OR waffles

Orange Icon  Cat's High Protein Sugar-Free Banana Pecan Pancakes OR waffles

Orange Icon  Cat's High Protein Sugar-Free Banana Pecan Pancakes OR waffles

  • Email Email
  • Print Print

Submitted by: Karen Steil

Prep Time: 5 Minutes

Cook Time: 8 Minutes

Servings: 4

I ran some fresh fruit, lemon juice and a dash of raw honey through my Ninja Blender and used that instead of syrup.

  • 2 lrg. egg, omega-3, cage-free, organic
  • 1/2 banana, fresh, organic
  • 1/2 tbs. vanilla extract, organic
  • 1 1/2 c. almond flour, organic
  • 1/2 c. coconut milk, unsweetened, full-fat, organic, canned
  • 1/2 c. pecans, raw, organic
  • 1 tbs. flour, tapioca, organic
  • 1/2 tsp. baking soda, pure
  • 1/2 tsp. cinnamon, ground, organic
  • 1/2 tsp. sea salt, unrefined and pure
  • 1/2 tbs. coconut oil, raw, extra-virgin, organic

Mix wet ingredients (eggs, banana, vanilla and coconut milk) in your blender for 30 seconds. Add dry ingredients and mix until smooth. If you prefer thinner pancakes add more milk.

Heat Coconut oil on MED-LOW. Add pancake and cook 3-4 min. on each side until brown. (I cooked the first one on MED and then realized why the recipe called for MED-LOW.)

My pan is large enough for one large pancake, so I cooked one at a time and kept the others warm in the oven while I was cooking. It made 4 large pancakes.

You can also add the mixture to waffle iron!