Banana Oat Squares
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Banana Oat Squares

Submitted by: Elise Veazey

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 4

Very light and "airy," and I think pretty good!


  • 2 egg, omega-3, cage-free, organic
  • 2 1/2 med. banana, fresh, organic
  • 1/2 c. oats, steel cut, dry, organic
  • 2 tsp. honey, raw, unfiltered, organic
  • 1/2 tsp. baking powder, aluminum-free
  • 1/2 tsp. cinnamon, ground, organic
  • 1 tsp. coconut oil, raw, extra-virgin, organic


In a food processor, puree oatmeal. Add all ingredients. Pour batter into a muffin tin, or an 8.5 x 8.5 baking pan, greased with coconut oil. Bake at 350°F for 20 minutes. The serving size depends on how you cut the squares. I cut 8 squares but I think anyone would want to eat 2, making the above carb, protein, and fat ratios.

*I also tried this recipe with a cup of blueberries instead of banana. This version was also delicious...options are good!