Sauteed Kale with Dried Cranberries
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Sauteed Kale with Dried Cranberries

Submitted by: Demaris Thelemaque

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 4

A side dish for pork, beef, chicken or fish.


  • 1 bch. kale, any variety, fresh, organic
  • 1 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 2 clove garlic, fresh, organic
  • 3 tbs. cranberries, dried, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste


Strip the kale from the stems and wash then coarsely chop. Add olive oil to pan and cook minced garlic just until you get the aroma. Add kale and stir until wilted. Add cranberries, salt, and pepper and cook 5 minutes longer.