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Italian Style Kale Salad

Orange Icon  Italian Style Kale Salad

Orange Icon  Italian Style Kale Salad

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Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 2

Kale is a very nutritious vegetable, and this salad is delicious!

  • 2 c. kale, any variety, fresh, organic
  • 1 1/2 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 tbs. lemon juice, pure, organic
  • 1 clove garlic, fresh, organic
  • sea salt, unrefined and pure to taste
  • red pepper flakes, crushed, organic to taste
  • black pepper, ground, organic to taste
  • 2 tbs. cheese, parmesan, raw, organic

Wash kale, remove ribs, and tear leaves into bite-sized pieces.

Whisk together 1-2 tablespoons olive oil, lemon juice, minced garlic, sea salt, black pepper, and red pepper flakes.

Toss dressing with kale until all leaves are evenly coated. Let sit for 5 minutes.

Add 2-3 tablespoons Parmesan cheese, and toss again. Let sit for another 5 minutes before serving.