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Sausage & Potato Bake

Orange Icon  Sausage & Potato Bake

Orange Icon  Sausage & Potato Bake

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Submitted by: Kayleigh

Prep Time: 13 Minutes

Cook Time: 35 Minutes

Servings: 12

Had friends over for breakfast this morning and I made this with along with some scrambled eggs and fresh melon. Everyone really loved it! No one really knew that they were eating a totally healthy meal and it was so good :)

  • 7 med. potatoes, white or gold, organic
  • 1/2 c. bell pepper, green, fresh, organic
  • 1/2 c. bell pepper, red, fresh, organic
  • 1 med. onion, any type, organic
  • 2 c. garlic, fresh, organic
  • 1/2 lbs. sausage, turkey, Italian-style, free-range, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 1/4 tsp. black pepper, ground, organic
  • sea salt, unrefined and pure to taste

Cut potatoes into 1/2-inch cubes, place in a saucepan, and cover with water. Bring to a boil; reduce heat. Cook, uncovered, just until tender, about 10 minutes. Don't let it turn to mush!

In a skillet coated with a with a bit of coconut oil, saute chopped peppers, chopped onion, and minced garlic until tender; stirring often.

Cut sausage into small chunks; add to vegetable mixture in pan. Cook, uncovered, for 6-8 minutes or until heated through.

Drain the potatoes; add to vegetable/sausage mixture. Add the coconut oil, pepper, and sea salt if desired. Mix well.

Transfer to an ungreased 13x9 inch baking dish. Bake, uncovered, at 350°F for 35 minutes or until heated through.

Serves 12-14