Beef Goulash with Pasta
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Beef Goulash with Pasta

Submitted by: Kayleigh

Prep Time: 0 Seconds

Cook Time: 30 Minutes

Servings: 6

This is a quick and easy recipe that's very tasty and filling and smells so good while cooking.


  • 1 1/2 c. pasta, brown rice, organic
  • 1 lbs. beef sirloin, grass-fed or pastured, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1 med. onion, any type, organic
  • 1 med. bell pepper, green, fresh, organic
  • 14 1/2 oz. tomatoes, diced, canned, organic
  • 1 1/2 c. water, purified
  • 1 c. beef broth, organic
  • 1 1/2 tsp. vinegar, red wine, organic
  • 1 tsp. paprika, organic
  • 1 tsp. honey, raw, unfiltered, organic
  • 1/2 tsp. sea salt, unrefined and pure
  • 1/4 tsp. caraway seeds, organic
  • 1/4 tsp. black pepper, ground, organic
  • 2 tbs. flour, brown rice, organic
  • 1/4 c. water, purified


Cook pasta according to package directions.

In a large skillet, stir fry beef (cut into 1/8-inch thick strips) in coconut oil for 4-5 minutes, until meat is no longer pink. Add chopped onion and chopped green pepper; cook and stir for 2 minutes. Stir in diced tomatoes, water, beef broth, red wine vinegar, and seasonings. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.

In a small bowl or cup, combine flour and 1/4 cup of cold water. Stir until smooth. (Sometimes I'll put it in a small jar with a lid and shake it really hard.) Add to skillet. Bring to a boil, cook and stir for 2 minutes or until thickened.

Stir drained pasta into beef mixture.

Makes 6 1-cup servings.