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Nutrition in a Glass

Orange Icon  Nutrition in a Glass

Orange Icon  Nutrition in a Glass

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Submitted by: Jody Barragan

Prep Time: 15 Minutes

Cook Time: 0 Seconds

Servings: 2

Sweet and tasty nutrient rich juice made with a juicer. If you look up the benefits of beetroot, kale and spinach alone you will see how beneficial this juice is.

  • 1 c. spinach, fresh, organic
  • 1 c. carrot, fresh, organic
  • 1 c. pineapple, fresh, organic
  • 1 ginger, fresh, organic
  • 1 c. kale, any variety, fresh, organic
  • 1 c. beets, fresh, organic
  • 1 med. apple, red, fresh, organic
  • 1/2 lemon, fresh, organic

You will need a juicer for this recipe. Wash all items. Put though juicer. Chill or serve immediately on ice. I am a protien so I found that putting approx 1 oz per serving of greek yogurt with stevia is a great way to get more nutrients in my yogurt. Enjoy.