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Flax Seeds à la V.

Orange Icon  Flax Seeds à la V.

Orange Icon  Flax Seeds à la V.

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Submitted by: Vera

Prep Time: 2 Minutes

Cook Time: 2 Minutes

Servings: 1

Ground flax seeds are an effective and gentle BB (bowel booster). Tasty like a treat!

  • 1/2 c. water, purified
  • 2 tbs. flax seeds, ground or meal, organic
  • 1 tsp. coconut, unsweetened, shredded, organic

Boil water. Pour 1/2 cup into a bowl. Add the ground flax seeds and shredded coconut. Stir and wait a couple of minutes until the flax seeds have turned soft and smooth. Enjoy!

Flax seeds are a phenomenal source of Omega-3. 2 Tbsp of the ground Flax Seeds is equivalent to 1 teaspoon of Flax Oil = 1 FAT. We hit two birds with one stone here!