Super Energy Kale Soup
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Super Energy Kale Soup

Submitted by: Brenda Jackson

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

This is the best soup I have tasted. It is refreshing and light.


  • 1 med. onion, any type, organic
  • 4 clove garlic, fresh, organic
  • 5 c. broth, vegetable, organic
  • 1 med. carrot, fresh, organic
  • 1 c. celery, fresh, organic
  • 2 potatoes, red, organic
  • 3 c. kale, any variety, fresh, organic
  • 2 tsp. thyme, dried, organic
  • 2 pce. ginger, fresh, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste


Chop garlic and onions and let sit for 5 minutes to bring out their hidden health benefits. Heat 1 tablespoons broth in a medium soup pot. Sauté onion in broth over medium heat for about 5 minutes stirring frequently. Add garlic and ginger and continue to sauté for another minute. Add broth, carrots, and celery and bring to a boil on high heat. Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and cook until tender, about 15 more minutes. Add kale and rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more broth.