Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Tuscan Meatballs

Orange Icon  Tuscan Meatballs

Orange Icon  Tuscan Meatballs

  • Email Email
  • Print Print

Submitted by: Eileen Bello

Prep Time: 17 Minutes

Cook Time: 25 Minutes

Servings: 1

Delicious easy meatballs full of flavor!!

  • 1 lbs. pork, ground, organic
  • 2 garlic, fresh, organic
  • 1 lrg. bell pepper, yellow, fresh, organic
  • 1 1/2 rosemary, fresh, organic
  • 1/2 c. onion, red, organic
  • 2 lrg. egg, omega-3, cage-free, organic
  • 1/2 c. almond flour, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 3 tbs. coconut oil, raw, extra-virgin, organic
  • 6 oz. tomato sauce, organic
  • 1 c. chicken stock, organic, free-range

In a food processor, pulse the garlic, pepper, onion,and rosemary. Set aside. In a separate bowl, combine ground pork,almond flour, two eggs and vegetable mixture. Mix well until blended. Meanwhile in a frying pan, heat 3 tbs of coconut oil on medium heat. Brown meatballs (approximately 5-10 minutes). Add tomato sauce and chicken broth to the pan and cook approximately 20-30 minutes. Note: add stock as needed to ensure that liquid does not burn. Enjoy!

If you make 1-ounce meatballs, each will count as 1 protein.