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Feldsalat or Postulak Salad

Orange Icon  Feldsalat or Postulak Salad

Orange Icon  Feldsalat or Postulak Salad

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Submitted by: Miranda Zirnbauer

Prep Time: 10 Minutes

Cook Time: 3 Minutes

Servings: 4

A delicious fruity and refreshing salad that gets anyone to eat their green!! and great in a pinch! done in no time! A great family favorite in my home!

  • 1 pear, fresh, organic
  • 1 apple, red, fresh, organic
  • 2 orange, fresh, organic
  • 3 tbs. yogurt, plain, full-fat, organic
  • 3 hndfl. walnuts, raw, organic

-wash and dry the salad (postelein/Feldsalat). then break of the ends to avoid eating sand. - chop pear, apple and 1 orange into half inch pieces and mix - juice the other orange. mix juice with the yogurt (shake in bottle or 'whip with fork until emulsified'). this will be your salad dressing - mix salad and fruit with dressing - you can then add the nuts raw or toast them for 2 mins in the oven if you like.


You can make adjustments and variations to this basic recipe. a twist of lemon, an addition of celery, a little cinnamon in the dressing, a few cranberries. Whatever your heart desires!