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Turkey Spinach Over Brown Rice

Orange Icon  Turkey Spinach Over Brown Rice

Orange Icon  Turkey Spinach Over Brown Rice

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Submitted by: Karen Stover

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 4

Easy one skillet supper.

  • 1 c. rice, brown, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 1 lbs. turkey, ground, grass-fed or pastured, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 2 c. chicken stock, organic, free-range
  • 5 oz. spinach, fresh, organic
  • 15 oz. cannellini beans, organic

Cook the 1 cup of dry brown rice according to the instructions. Heat the oil in a large skillet over moderatly high heat until hot but not smoking. Add the ground turkey and using a wooden spoon break up the clumps and cook until brown for 4-5 min. Season with salt and pepper. Add the stock and scrape up any bits on the pan. Bring to a boil then let simmer until slightly reduced about 10 min. Stir in the spinach and the cannilleni beans and heat through. Season with salt and pepper. Serve over brown rice.

Try adding some red pepper flakes to the turkey for a little spice.