VitaMix Standard Smoothie
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VitaMix Standard Smoothie

Submitted by: Stacy Bruns

Prep Time: 2 Minutes

Cook Time: 0 Seconds

Servings: 1

General smoothie recipe, inspired by VitaMix. This is my daily smoothie either for lunch, or post-workout. My ingredients vary each day, but this is a basic layout of what goes in it.


  • 4 carrot
  • 1/3 c. spinach
  • 1 banana
  • 2 c. frozen fruit
  • 1 Spring of Life Plant-Based Protein Powder, chocolate
  • 1 c. ice
  • 1 c. almond milk
  • 1/3 c. cauliflower


Blend together all ingredients until desired consistency is reached.