Beef Minestrone Soup
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Beef Minestrone Soup

Submitted by: Kayleigh

Prep Time: 20 Minutes

Cook Time: 1 Hour

Servings: 10

Delicious, filling, and healthy soup! My family gave this meal a '10' on the scale of yummy!


  • 1 lbs. beef, ground, free-range or grass-fed, organic
  • 1 c. onion, any type, organic
  • 6 c. water, purified
  • 1 c. potatoes, white or gold, organic
  • 1 c. tomatoes, red, fresh, organic
  • 1 c. cabbage, fresh, organic
  • 1 c. carrot, fresh, organic
  • 1/2 c. celery, fresh, organic
  • 1/4 c. rice, long grain & wild, organic
  • 1/2 tsp. thyme, dried, organic
  • 1 bay leaf, organic
  • 1/4 tsp. black pepper, ground, organic
  • sea salt, unrefined and pure to taste
  • 5 tsp. cheese, parmesan, raw, organic


In a large heavy pan, cook ground beef and chopped onions over medium heat until meat is no longer pink and onion is tender; drain off any fat. Add the water, peeled and cubed potatoes, chopped tomatoes, shredded cabbage, chopped carrots, chopped celery, wild rice, dried thyme, bay leaf, pepper, and sea salt; bring to a boil. Reduce the heat; cover and simmer for 1 hour.

Discard bay leaf. Sprinkle each serving with 1/2 teaspoon of Parmesan cheese. You can omit the cheese if you'd like or add a different cheese or any other topping you desire.

Makes 10 servings of 1 cup each.