Apple Spice Muffins
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Apple Spice Muffins

Submitted by: Barbara Dodson

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Servings: 12

Fruity muffins -- perfect for fall and easy to make! A great breakfast.


  • 2 c. flour, spelt, whole-grain, organic
  • 3/4 tsp. sea salt, unrefined and pure
  • 1/4 c. coconut sugar, organic
  • 3/4 tsp. cinnamon, ground, organic
  • 1/4 tsp. nutmeg, organic
  • 1 egg, omega-3, cage-free, organic
  • 1 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 1/3 c. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 3/4 c. apple, Gala, fresh, organic


Preheat oven to 400ºF. Grease a muffin pan or line with cupcake liners.

Sift together dry ingredients in a bowl. In another bowl, combined egg (lightly beaten), milk, and butter. Add wet ingredients to dry ingredients, and stir just until moistened. Add chopped apples. Fill muffin cups about 2/3 full.

Bake for 25 minutes. Toothpick will be slightly moist when testing. Delicious warm for breakfast. Add on egg or two for extra protein, or some nut butter!