Bright and Crunchy Salad
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Bright and Crunchy Salad

Submitted by: Kelsey Aronstein

Prep Time: 15 Minutes

Cook Time: 0 Seconds

Servings: 6

This is one of my favorite recipes to keep in the fridge and have ready to eat at any time. I normally pair this with a meat on the side. So colorful and SO delicious!!


  • 2 tbs. vinegar, apple cider, organic, unfiltered, raw
  • 1 med. onion, red, organic
  • 1 med. bell pepper, red, fresh, organic
  • 1/2 med. bell pepper, yellow, fresh, organic
  • 1 bell pepper, orange, fresh, organic
  • 3 1/2 oz. corn, canned, organic
  • 1/2 c. cranberries, dried, organic
  • 1/4 c. sunflower seeds, raw, unsalted, organic
  • 1/2 c. cheese, mozzarella, whole fat, raw, grass-fed or pastured, organic
  • 3 tbs. coconut oil, raw, extra-virgin, organic
  • 14 1/2 oz. black beans, canned, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 1 avocado, fresh, organic


Add all ingredients in a bowl and mix. If you are going to prepare for a group, add the avocado in with the whole mix. If you are making it to last a few days, I recommend adding avocado to each serving.