health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Baked Fish

Orange Icon  Baked Fish

Orange Icon  Baked Fish

  • Email Email
  • Print Print

Submitted by: Heather White

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 1

This recipe is great for just one person, and I can easily be doubled/tripled to serve more. It's also great because the vegetable are interchangeable. Want peppers? Add peppers!

  • 4 cod, alaskan, wild-caught, organic
  • 1 c. mushrooms, white, organic
  • 1 med. onion, any type, organic
  • 2 tsp. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 2 tbs. flour, sprouted whole wheat, organic
  • 1 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 1 garlic, fresh, organic
  • 3 tbs. water, purified
  • paprika, organic to taste

Sauté the mushrooms and onions in the water with the garlic for about 3 minutes. In a saucepan, melt the butter and mix in the flour. Add the vegetables and the milk and bring to a boil, stirring constantly. Pour into a baking pan and add the fish. Season with paprika and pepper, or whatever seasonings you want. Bake at 350 degrees F for 30-35 minutes. Goes best with rice.