Lemony Kale Salad
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Lemony Kale Salad

Submitted by: Kate Griffin

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

I can't take credit for this recipe....I adopted it from a magazine. It is awesome and I make it every week! Sorry, I don't know how to break down all of the serving info.


  • 1 lbs. kale, any variety, fresh, organic
  • 1/4 c. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 bell pepper, red, fresh, organic
  • 1 sml. shallots, fresh, organic
  • 1 lemon, fresh, organic
  • 1/4 tsp. thyme, dried, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1/4 tsp. black pepper, ground, organic
  • 1/3 c. hemp seeds, organic


Rip kale into bite sized pieces. Add all of the ingredients and "massage" the kale to mix everything together. Massaging helps make the kale a little softer.