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Salmon with Dill Cream Sauce

Orange Icon  Salmon with Dill Cream Sauce

Orange Icon  Salmon with Dill Cream Sauce

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Submitted by: Edward Cercone

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 2

A healthy take on salmon and dill sauce made with Greek yogurt!

  • 8 oz. salmon, fresh, wild-caught
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 4 oz. yogurt, greek, plain, full-fat, plain, organic
  • 2 dill weed, fresh, organic
  • 3 green onion, fresh, organic
  • 1 tbs. milk, full-fat, raw, grass-fed or pastured cows, organic
  • sea salt, unrefined and pure to taste
  • garlic powder, organic to taste

Heat coconut oil in a small pan on medium heat. Add salmon, skin side up (if it doesn't sizzle, quick take it out, and wait a bit longer, or it may stick later). Cover the pan and let it sit. Mix yogurt, dill, and scallion in a bowl. Add milk and stir. Add salt and garlic powder to taste and stir until sauce is thoroughly combined. Once salmon is cooked through, plate it flesh side up. It should have a beautiful rich orange crust. Spoon 1-2 tbsp of sauce over each serving. Put some nice raw veggies on the side. Enjoy!