health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Sauteed Asparugus

Orange Icon  Sauteed Asparugus

Orange Icon  Sauteed Asparugus

  • Email Email
  • Print Print

Submitted by: Joy Adams

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 4

This is a wonderful dish for spring when Asparugus is so fresh at the market

  • 1 bch. asparagus, fresh, organic
  • 3 garlic, fresh, organic
  • 2 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 2 oz. almonds, organic, raw

Melt butter over medium high heat, add EVOO, add minced garlic cloves, sautee' until tender but do not brown, add asparagus, stir gently and incorporated the butter, garlic and EVOO all over aspargus until crisp tender about 10 minutes, add lid and steam for 5 additional minutes, transfer to large bowl, cut up in bite size pieces, then sprinkle toasted almonds on top....Yummy!