Chili for Swimming
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Chili for Swimming

Submitted by: Amy Thomas

Prep Time: 15 Minutes

Cook Time: 3 Hours

Servings: 8

I make this for my 15 year son who is a swimmer and pack the food away. Perfect after school or practice snack. I freeze a cup a piece so I can have as a morning or afternoon snack.....This serves more than 8 if you do a cup at a time.


  • 15 oz. chickpeas, cooked, organic
  • 14 oz. kidney beans, canned, organic
  • 14 1/2 oz. black beans, canned, organic
  • 1 lbs. turkey, ground, grass-fed or pastured, organic
  • 1 c. chicken stock, organic, free-range
  • 6 oz. tomato paste, organic
  • 1 c. water, purified
  • 2 tsp. garlic, fresh, organic
  • 1 tsp. cumin powder, organic
  • 2 tsp. chili powder, organic
  • 1 med. onion, any type, organic
  • 2 c. corn, frozen, organic


Brown the ground turkey and salt/pepper to taste.

Once browned add ALL ingredients into the crockpot! I cook on low all day but could be on High if you want in 3 hours or so...

This is the ultimate protein/carb packer!