Everything goes smoothie
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Everything goes smoothie

Submitted by: Douglas Laking

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 1

A great start to any day, you will find the only taste is the fruit. It works for a quick lunch to enjoy. Choose Seedless grapes and a medium banana!

Ingredients

  • 2 oz. yogurt, greek, plain, full-fat, plain, organic
  • 1 tsp. oil, flaxseed, unrefined, organic
  • 1 tsp. coconut oil, raw, extra-virgin, organic
  • 1 tsp. vinegar, apple cider, organic, unfiltered, raw
  • 1 banana, fresh, organic
  • 2 egg, omega-3, cage-free, organic
  • 10 blueberries, frozen, organic
  • 10 grapes, red, fresh, organic

Directions

Break up banana by hand. Put all ingredients in blender for 2-3 min. or until all blended you can change your fruit up to what you like better staying with in your carbs. You can use more yogurt less eggs staying with in your Proteins