Fried Flounder Over Field Greens
  • Email Email
  • Print Print

Fried Flounder Over Field Greens

Submitted by: Cynthia Rodgers

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 1

A new twist on frying.


  • 4 oz. flounder
  • 1 egg
  • 1/4 c. breadcrumbs, made from sprouted whole-grain bread
  • 1 1/2 tsp. coconut oil
  • sea salt & black pepper to taste
  • 2 c. mixed greens
  • 1/2 oz. cheese, any type
  • 1 tsp. apple cider vinegar
  • 1 tsp. extra virgin olive oil


Heat coconut oil in skillet.

Pat dry the flounder fillet, and season with salt and pepper.

Dredge flounder through egg, and roll in breadcrumbs.

Place flounder in heated skillet. Brown both sides. Cook until the fillets flake with a fork.

While the flounder is cooking, place salad greens on a plate. Top with cheese, and drizzle with vinegar and oil.

Top salad with fish, and enjoy!