Cauliflower with Green Bell Pepper
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Cauliflower with Green Bell Pepper

Submitted by: Sami

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 5

Fry cauliflower with cumin seed and bell pepper


  • red pepper flakes, crushed, organic to taste
  • 1 spg. cilantro, bunch, fresh, organic
  • 1 cauliflower, fresh, organic
  • 1 tsp. sea salt, unrefined and pure
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 1 tsp. cumin powder, organic
  • 1 bell pepper, green, fresh, organic
  • 1 tsp. lemon juice, pure, organic
  • 1 tsp. ginger, fresh, organic


Melt coconut oil over medium heat until hot, add cumin seed and crushed red pepper flakes, and a little bit minced ginger and salt. Sauté for 2 minutes and add chopped cauliflower pieces and cover, reduce heat to medium/low and after 15 minutes add diced green bell pepper and cover again. After 10 minutes add lemon juice and cilantro or parsley leaves as garnish.